It Takes Only 6 Minutes A Day To Do This And Watch Your Belly Fat Melt Away!



Many people confuse the terms “core” and “abs”, but they are quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips.

Training the core will improve the body posture, soothe lower back pain, boost your athletic performance, and help prevent injuries.

Day 1

The first part involves 3 simple exercises at only 5 minutes each. If you are more ambitious, repeat this routine twice.
Exercise #1: Skyscrapers — 10 per side
Exercise #2: Windshield Wipers — 10 per side
Exercise #3: Army Crawls — 36 steps

Day 2

On the second day try these 4 challenging moves that also only take only 5 minutes of your time. Again, repeat the set once more for an extra challenge.
Exercise #1: Breakdancer — 15 per side
Exercise #2: Skydiver — Hold for 30 seconds
Exercise #3: Dead Bug — 10 reps
Exercise #4: Thread the Needle — 10 per side

Day 3

On the third day, perform 4 extremely difficult core exercises in a fast 6-minute circuit.
Exercise #1: Crab kicks into Superman — 6 per side
Exercise #2: Star leg raise — 10 per side
Exercise #3: Side V-ups — 10 per side
Exercise #4: Over/under — 10 per side











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